November 08, 2009

New Stone Cat 50 Mile Trail Race Records



A quick post to share a video of Aliza Lapierre, of Williston, VT, breaking the women's 50-mile course record at the 2009 Stone Cat Trail Race. She finished strongly in 7:19:19, crushing Christine Daly's 2008 course record of 8:06:14.

Aliza (in blue) with her fast-last-loop pacer, Theresa Soracco.






Amy La
ne ran an impressive 50 miles for second woman in a time of "F:AS:T!" with a smile and no-worse-for-the-wear.
(I don't know her finishing time.)




What's in the bag, Gilly?
Gilly presents Brian Rusieki with some special Ipswich Ale hooch.


On the men's side, Brian Rusieki, from Leeds, MA, broke Leigh Schmitt's 2008 50-mile record of 6:30:08 with a close and "comfortable" 6:27:37. (Video of Brian's finish will be uploaded here and to YouTube soon.) Leigh was right behind Brain with approx. 6:32:06. What a full fall of long races and quick paces for these leaders!
Leigh wraps up another Stone Cat 50.


More postings about the race and the Stone Kitten Posse coming soon...

Busa Bushwhack Birthday Bash

The Busa Bushwhack 5.3 and 10 mile trail races were especially amazing this year as Richard Busa turned 80 a few days prior to the races. He is a remarkable man who inspires me well beyond the trails. Barry Ostrow, RD, captured this photo of us. I can't help but beam when I am near Richard.

Happy Birthday, Richard!
This year at the Busa, I ran the longer distance (10 miler) as a nice set-up for the following weekend's Stone Cat Trail Marathon. My pace was even and I felt great. I power-walked the ups, rolled along the trails and followed the birthday-pie-plates. In addition to the 5.3 and 10 mile races, some folks found themselves on a slightly shorter course (9 miles, a.k.a. whoops, you didn't see the water stop in the parking lot followed by a very steep but short incline?) or a slightly longer (10+ mile) tour of Framingham's Callahan State Park. I didn't think much of this until I passed a man at about 2 miles to then pass him again between miles 6-7. That's Funny. I was fortunate to stay on course and on pace. Overall it was a much better day on the trail for me than the previous weekend. I owe it to Richard's positive energy!!!

Insider FYI: Barry's considering separating the two races next year. If it's not too complicated for him and the GFRC, that's a wise idea. Regardless, this was a terrific event with a fast field up front and unique awards, fun shhwag and amazing race namesake!

October 28, 2009

Groton Forest Trail Race 2009

The Groton Forest Trail Race this past weekend was a test of my fortitude, which was supported by my active imagination, sense of humor, and skill to see Star Wars figures when my trail running mates do not.

I arrived early, registered and set out to snap photos of the course. Walking along the pebbled path freckled with light, I enjoyed the fall air and rain-free day when something called my attention to the right. In bright and open field waited a single bail of hay. I hopped the fence and —for no particular reason other than a curious urge to see it more closely— I headed towards it.

Then the Yoda appeared and said,

"Train yourself to let go of everything you fear to lose."

I knew what he meant.
When I began to ask him about what fears and which losses? He'd vanished. With that advice, I walked back through the woods to my car and prepared for the race. Still I felt unsettled in mind and body.



I was delighted to see some friends showing up and who were also willing to get the blood flowing with a warm-up. Dan and KZ finished up their long pre-race run as Bill and I headed out for an easy two miles. About 25 minutes later we all gathered for the start as RD Paul Funch, described the "relatively straight-forward" course marked with white trail blazes, confidence ribbons and ground arrows. No sooner were we off! I saw Michelle, Bill, Thom and Bob for all of 30 seconds as they pulled ahead along the single-track.

Planning for this to be my last harder-than-usual effort (for me) before Stone Cat, I aimed for a 10:oo to 10:30 minute per mile pace. While I managed to average that in the end (10:18), yet the pace of my various miles revealed dramatic unevenness—like the terrain—and my stomach.

This race was tough for me mainly due to my nausea throughout the 9+ miles. Several times in the woods, I prepared to toss my cookies. Fortunately I did not. After retracing the possibilities this week, I suspected some past expiration-date Nuun hydration tablets. (Bad Jedi. I forgot to check!?)

"Much to learn you still have."

I hadn't used Nuun for months since switching over to another running nutrition system but at Groton I decided to use them up for the shorter distance race. Combined with two weeks of poor sleep, inadequate hydration and faster-than-usual tempo running, I completed the Groton test with a bonus ankle twist! YOW!

"Try not. Do or do not, there is no try."
Basically The Force wasn't flowing at Groton. My sense of humor and smiles were! Thank goodness for friends and post-race gathering, too!

Note: On a group run in Willowdale, Dan joked that I "saw" the Yoda. I thought I would let him know that little Jedi cheered us on at the Groton finish line!

"Size matters not. Look at me.
Judge me by my size, do you? Hmm?"



Fear is the path to the darkside. Fear leads to anger.
Anger leads to hate. Hate leads to suffering.--Yoda